Tomorrow I have my first 20 mile run in preparation for the Paris Marathon. I'm "racing" the Manhattan 1/2 Marathon (the first in the NYRR Grand Prix 5-borough race series), with a nice little 6 mile warm up and a mile or so cool-down.
The plan is to leave my apartment at 7:00 sharp and run 1 loop of Central Park in the opposite direction as the race course. The start is close to Columbus Circle, my park portal and I've arranged to meet my friend Kristin right near the start. She will pace me for the 13 miles (at close to my goal marathon pace), and then I'll jog the final mile home.
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